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Unit 29 :
Share your thoughts or experiences about the topics.
Be creative and make an interesting conversation with your tutor!
What do you usually do during your free time? Do you enjoy it?
Share your ideas with your tutor.
Read the article with your teacher.
With today’s busy pace, you can all too easily forget how to recharge your batteries. Yet, it’s important for your health, well-being and creativity to take time out to relax and find some “me” time. Taking time out for yourself is a luxury––it’s a necessity. Most particularly, it is an important part of keeping your stress levels at bay.
Here are some ideas for things you can do to give yourself a break:
- Go to the park or for a walk on your lunch break
- Listen to music
- Read a book or magazine
- Watch a film or favourite TV show
- Take a relaxing bath
- Do something creative (write, draw, cook, sew)
- Spend five minutes before bed thinking positive thoughts
- Get up early and write down something you are looking forward to
- Have a coffee in your garden
- Pamper yourself
Now, try to find your “Me Time”!
Source : seasonalfoodguide.org
Share your ideas with your tutor by answering the questions.
1.What are some things you like to do in your free time?
2.What would you do if you had more free time?
3.What does “Me Time” mean to you?
4.Is there something you wish you could do in your free time but can’t?
5.Do you think a four day work week would be a good idea?