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Unit 32:
How to become more Confident
Intermediate
Summary
To learn how to gain confidence.
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How to become more Confident
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Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate it.
What is self -confidence?
Share your ideas with your tutor.
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Article
Read these topics with your teacher.
Tips on how to be more confident
We’d all like to be more confident in life, but it’s not always easy. Here are a few simple but actionable tips backed by science to boost your self-confidence.
- Stand tall
As researcher Amy Cuddy explains in her popular TED talk on power posing, a tall and expansive posture can increase confidence-boosting hormones in your body and make you feel more powerful.
- Listen to upbeat music
Research shows that listening to bass-heavy tunes may have the power to make you feel more confident.
- Recall a time when you were powerful
Channel a moment from real life when you achieved success and felt accomplished to help you feel and act more confidently.
- Groom yourself and dress for success
Make an effort to put yourself together: take a shower, get a clean shave, put some makeup on.Choosing outfits associated with confidence can improve your image and give you a surge of self-confidence.
- Learn a new language
Learning a new language sharpens cognitive skills, which can boost life satisfaction and make you feel more confident.
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Question
Share your ideas with your tutor by answering the questions.
- How do you build your self -confidence?
2. Why is self-confidence so important?
3. Can self-confidence lead to success?
4. What is the difference between self-esteem and self-confidence?
5. Where does self-confidence come from?