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Unit 27 :
Health and Work-out
Intermediate
Summary
To understand the importance of being healthy.
![](https://25hoon.com/wp-content/uploads/2020/07/topic-27.1-scaled-e1595482446989.jpg)
- Brain Storm : Share your ideas with your teacher. Try to make sentences.
Do you think you have a healthy lifestyle?
![material icon material icon](https://25hoon.com/wp-content/uploads/elementor/thumbs/material-icon-02-ouay7yp7pkht325bttcq1kmi8yibazgloqxf1mlji8.png)
Vocabulary
Repeat these words/ phrases after your teacher.
![](https://25hoon.com/wp-content/uploads/2020/07/topic-27.3-e1595482462549.jpg)
- stick to sth (phr)
- beat myself up (phr)
- jump in (phr)
- idle (adj)
- burn out (phr)
- reward (v)
- sound (v)
- ingredients (n)
![material icon-03 material icon-03](https://25hoon.com/wp-content/uploads/elementor/thumbs/material-icon-03-ouay7u00rebdh0c5l9bl73t7a15h8hxy03nzn8sidc.png)
Dialogue 1
Read the dialogue aloud with your teacher.
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-07-150x150.png)
Martin
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-09-150x150.png)
Margarett
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-09-1024x1024.png)
Hey, Martin. You look really good. Have you been working out?
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-07-1024x1024.png)
Actually, yeah, and dieting too. It’s been about six months now.
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-09-1024x1024.png)
That’s impressive! I tried but it’s so hard to stick to a new habit.
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-07-1024x1024.png)
For me, the key is not to jump in too quickly, otherwise you’ll burn out.
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-09-1024x1024.png)
That’s what happened to me. Then I beat myself up when I didn’t do enough.
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-07-1024x1024.png)
That happens to the best of us. But if you reward yourself even for small victories, it’s certain to be more effective.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-09.png)
Makes sense. I guess that applies to any new habit.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-07.png)
Totally, even learning a new language. It also helps to have a well-thought-out plan, like writing a schedule.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-09.png)
What about when I just get lazy and lose motivation?
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-07.png)
Then you need support from your friends, like me!
![material icon material icon](https://25hoon.com/wp-content/uploads/elementor/thumbs/material-icon-04-ouay80kw38kdqa2liu5z6k5ffq91qdo2d08e06ir5s.png)
Let’s practice
Choose the meaning of the following words.
- work -out
a. To exercise b. To understand something
- Burn out
a. Stop producing flames b. Extremely fatigue
- Make sense
a. Reasonable b. Do something
- Well thought out
a. admired b. planned in an effective way
![material icon-03 material icon-03](https://25hoon.com/wp-content/uploads/elementor/thumbs/material-icon-03-ouay7u00rebdh0c5l9bl73t7a15h8hxy03nzn8sidc.png)
Dialogue 2
Role-play Dialogue 2 with your teacher.
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head_dialogue_head-150x150.png)
Sujon
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-08-150x150.png)
Jamiya
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head_dialogue_head-1024x1024.png)
Hello, Jamiya! How are you?
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-08-1024x1024.png)
I am not fine. What about you?
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head_dialogue_head-1024x1024.png)
I am fine. But what happened to you?
![](https://25hoon.com/wp-content/uploads/2020/05/dialogur_head-08-1024x1024.png)
Nothing serious, but I feel very weak.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head_dialogue_head.png)
It seems to me you are very careless about your health. Maybe you do not take physical exercise regularly.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-08.png)
Yes, you are absolutely right. I am not habituated to take physical exercise.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head_dialogue_head.png)
But you should know that physical exercise is very important to keep us fit. Because a sound mind lives in a sound body.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-08.png)
Yes, you are right.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head_dialogue_head.png)
If you do not take physical exercise regularly, you cannot keep yourself fit and do anything properly. Besides, you will become idle.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-08.png)
It seems to me you are absolutely correct. Now tell me what I should do.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head_dialogue_head.png)
You should take physical exercise regularly. Apart from this, you should have a balanced diet to keep yourself fit.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-08.png)
What do you mean by a balanced diet? Please tell me in detail.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head_dialogue_head.png)
A balanced diet means to take regular food containing all the necessary ingredients needed for health in right proportion.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-08.png)
I see, both taking physical exercise and eating a balanced diet regularly are very important for good health.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head_dialogue_head.png)
Exactly! I hope you will follow both of the rules to keep yourself fit.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head-08.png)
I highly appreciate your wise suggestions. Thank you.
![](https://25hoon.com/wp-content/uploads/2020/07/dialogur_head_dialogue_head.png)
You are most welcome.
![material icon material icon](https://25hoon.com/wp-content/uploads/elementor/thumbs/material-icon-05-ouay7zn1wej3eo3yobrcm2dyucdoiokc0vkwiwk5c0.png)
Discussion:
Share your idea with your teacher. Try to make sentences.
- Is physical activity (jogging, going to a gym, swimming pool) an important part of a healthy lifestyle?
- Which habit is the most important for parents to set as an example for their children?
- What kind of exercise do you think is best?